A FREE Resource for WellnessEmployee Resource Groups

A free calendar of the mental health awareness days that matter most in 2027, with a simple idea for each one. So you're never staring at a blank page wondering what to do this month.

Why?

Mental health affects how we think, feel, and perform at work — yet 1 in 5 Canadians experience a mental health problem each year.

When organizations invest in mental wellness, productivity rises, absenteeism drops, and teams thrive.

Companies that prioritize psychological safety see higher retention, stronger collaboration, and reduced burnout.

Who is this for?

Whether you're heading up a Mental Health ERG, sitting on a wellness committee, or you're the one person in HR who got asked to take this on this year — this calendar gives you somewhere to start that already respects your time. Running an employee resource group is already a volunteer job. Planning shouldn't be a second one.

Most ERG leads are doing this on top of a full-time role, which means mental health activities often get pulled together the week they're needed. This calendar exists so you're not starting from scratch every month.

What's Inside?

  • 12 months of key dates — Bell Let's Talk Day, Pink Shirt Day, CMHA Mental Health Week, World Suicide Prevention Day, World Mental Health Day, Movember, and more — each with the real date and a link to learn more.

  • One simple idea per month — small enough for a single meeting or email. No event budget needed.

  • A calendar that builds toward something — every month ties back to one of four easy themes (Understanding, Navigating, Protecting, Belonging), so the year feels connected instead of random.

  • A clear line on what's yours to run — notes on what your ERG can comfortably handle on its own, and when it's worth bringing in outside help, so you're never guessing.

  • A one-page list of resources to bookmark — six trusted Canadian mental health organizations (including the 9-8-8 Crisis Helpline) in one place, so you're not hunting for links when someone needs them.

DOWNLOAD FOR FREE

A Year of Ideas for Your ERG — All 12 months planned Out

A free 2027 calendar of mental health awareness days, simple ideas for each one, and real resource links — made for Employee Resource Group leads at Canadian workplaces.

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About Me

Hi, I'm Sheema

I'm a Registered Psychotherapist who runs Supporting Your Journey, a counselling practice that works directly with workplaces and ERGs on real mental health sessions for teams.

With 20+ years in corporate sales and marketing before transitioning into psychotherapy, my goal is to bridge the gap between mental health and workplace performance.

Supporting Your Journey also runs live, one-hour sessions for teams and ERGs — on burnout, boundaries, resilience, and more. If any month on this calendar feels like it deserves a real conversation instead of just an email, that's what these sessions are for.

Book a FREE 30-Minute Consultation

Contact me:

Email: info@supportingyourjourney.ca

Website: suportingyourjourney.ca

Instagram: @supporting_your_journey

Let's connect on LinkedIn

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